Managing Symptoms of Anxiety: Practical Strategies for a Calmer Life

As more people realize the importance of mental health, learning about what psychotherapeutic counselling is, and its benefits, can help you feel more comfortable seeking support.

We often find ourselves caught between two modes of experiencing life: as pilgrims or as tourists. This dichotomy isn't merely about how we travel physically but rather how we traverse the emotional and spiritual landscapes of our lives. In therapeutic settings, understanding and embracing these roles can provide profound insights into our mental and emotional well-being.

Existential therapy is a type of psychological treatment that helps people find meaning in life. It’s different from other therapies because it focuses on big life questions like why we exist and what our purpose is.